Name the situation and what matters to you.
You can also record what you fear may happen without treating it as fact.
Prepare for a social situation, step by step.
Auna helps you write down what is coming, choose a small action, and compare what you feared with what happened afterwards.
In development for Android. No public download or announced date.A meeting
Meeting someone
Making a call
Asking for something
Auna supports you without measuring your worth.
It does not ask anxiety to disappear. It helps you choose a meaningful action and observe what really happens.
Design a small, voluntary experiment.
Expected intensity, avoidance, and safety behaviors are optional details.
Compare the prediction with facts.
Record what happened, what you learned, and a possible next step.
One question at a time.
The process has four steps, but the screen only shows what is needed now. You can stop, go back, and leave optional fields blank.
“What situation would you like to prepare for?”
Your first choice can be as concrete as speaking in a meeting, meeting someone, making a call, or asking for something you need.
From anticipated fear to what you observed.
Auna separates predictions from facts so a feeling does not become a verdict.
A recognizable approach with clear limits.
Auna draws on elements used in cognitive behavioral therapy for social anxiety, such as behavioral experiments and gradual exposure. The app does not turn that origin into a treatment claim.
NICE CG159
Social anxiety: recognition, assessment, and treatment
The guideline recommends specific CBT models, including Clark and Wells or Heimberg, with behavioral experiments and graded exposure.
NIMHSocial Anxiety Disorder: More Than Just Shyness
NIMH describes CBT as a well-studied intervention and exposure as a way to face fears progressively.
You can stop whenever you want.
Auna does not diagnose, treat, or provide emergency care. If a difficulty causes serious impairment or there is immediate danger, seek professional help or local emergency services.
Before using Auna
Understand who it supports, what it records, and where its role ends.
Who is Auna for?
For people who anticipate blushing, sweating, trembling, or an unsteady voice in social situations and want to prepare a chosen action gradually and privately.
Does Auna treat social anxiety?
No. Auna is an educational self-recording tool. It does not diagnose, treat, cure, or replace professional care.
When can I install it?
The Android app is in development. There is no public download or announced release date yet.
Prepare. Try. Observe.
Auna is coming to Android. We will announce availability when there is a real public download.